11 Fruits That Are High in Magnesium
Introduction Magnesium is one of 11 Fruits That Are High in Magnesium most essential minerals for your body. It helps with muscle function, nerve signaling, blood pressure regulation, and energy production. Despite its importance, many people don't get enough magnesium from their diets. While nuts, seeds, and leafy greens are well-known sources of magnesium, fruits can also contribute significantly to your daily intake. In this article, we'll...